The 40+ Fitness Formula
Download The Free Guide To Staying Strong And Healthy
Get your body and confidence back by downloading our 40+ Fitness Formula Training guide.
You will Uncover 3 Key Areas to Elevate Your Life in Your 40s and Beyond!
F R E E C O R E W O R K O U T
The Ultimate Core Workout Guide For A Stronger, Leaner Core!
What You Will Find Inside This Free Training Guide:
The BIG 3 for Adults 40+ - Unsure where to start? Our big 3 for adults 40+ will help simplify your next step to get in the best shape of your life.
Simple Tips To Maximize Your Nutrition - What to eat, when to eat, how much to eat and more will all be laid out in a simple to follow system.
Easy To Apply Stress and Recovery Tips - Our ability to recover from life stress and training stress does not get any better with age. You will get our easy to follow tips on sleep, managing training and life stress.
A Complete Strength Training Guide - Includes TWO 4 week strength training programs with warm ups. No thinking need just follow the plan a get results.
Exercise Videos- Each exercise has a video that offers a quick, easy glance at how to perform each exercise within each workout. Everything you need to get your workouts done are right here in this guide!
Workout Tracker - Keep track of your workouts and how they are positively affecting your day!
BONUS!!! A Bonus Offer especially for you to help hold you accountable and work towards achieving your goals!
Hi! I'm Colin..
Founder of RISE FITNESS.
As we get older, maintaining strength and mobility becomes essential— not just for health, but for truly living.
But here’s the problem: most fitness programs are built for 20-year-olds… not for the reality of a 40+ body.
You’ve probably tried a few methods already:
❌ High-intensity workouts that leave you drained
❌ Generic gym plans that don't account for injuries or your lifestyle
❌ Quick fixes that don’t stick
It doesn’t have to be that way.
Take Back Control
This free guide walks you through our proven 40+ Fitness Formula — a training approach designed specifically for adults over 40.
No guesswork, no overwhelm, no overtraining.
Inside, you’ll discover:
✅ How to train smarter, not harder
✅ What makes our functional strength programs so effective
✅ How we personalize coaching and build accountability into every session
✅ A sample week of workouts and success stories from real members
At RISE FITNESS, we specialize in helping adults over 40 feel stronger, healthier, and more confident through efficient, expertly coached training sessions.
Our method focuses on:
✔️ Joint-friendly strength training
✔️ Personalized workouts
✔️ Expert coaching and a supportive small group atmosphere.
The beauty of our programs? You’ll get results
without spending hours in the gym.
Download the Guide Now
It’s free. It’s practical. And it’s built just for you.
Enjoy!
A Stronger, Healthier You Is Only A Click Away
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