Your First 3 Sessions Are FREE — Small‑Group Training for Adults 50+
No pressure, no commitment.
Just real support to help you feel strong, confident, and energized.
Limited Space Available
100% Secure. We Never Share Your Email.
What is Our Training All About?
We’ve created a formula that helps you look and feel your best, without boring cardio or extreme diets.
And the best part?
We’ll be with you every step of the way.
Customized Coaching: We’ll create a personalized workout plan based on your body, abilities, and goals. Whether you’re dealing with joint pain, low energy, or hormonal changes, we’ll modify your program to meet your needs. We’ll be by your side for every workout, ensuring you don’t have to worry about a thing.
Track Your Results: We’ll hold you accountable with regular progress check-ins. This helps eliminate excuses and ensures you're staying on track. We’ll take measurements and track your progress regularly, so we know exactly what’s working and can make adjustments as needed.
Support & Accountability: You’ll have expert coaching and the support of a like-minded community. Accountability is the key to success, and we’ll provide it in spades. With our team and the encouragement of your peers, you’ll have all the support you need to stay committed and see results.
This Program is For You If You’ve Struggled To:
Lose those stubborn pounds, especially after they hit their 50s and beyond
Have more energy to keep up with your daily activities or the grandkids
Sleep better and feel more refreshed in the morning
Tone up and firm those challenging areas
Find a fitness routine you enjoy
Build long-term healthy habits that will improve your quality of life
What’s Included in our Training Program?
Personal Coaching: We’ll be with you during every workout to guide you, ensure proper form, and keep you motivated. With a flexible schedule from 5:30 AM to 7:00 PM, you can choose what works best for you using our simple mobile app. Just show up, and we’ll handle the rest!
Accountability & Goal Setting Check-Ins: We’ll regularly meet to assess your progress, weigh in, take measurements, and discuss nutrition. Accountability is key, and we’ll make sure you stay on track.
Unlimited Email, Text & App Support: Have a question or need help staying on track? You can reach your coach anytime by email or text. Plus, with our training app (Trainerize), you’ll have your workouts, progress tracking, and updates all in one place—even on the days you're not training in person.
Custom Workout Plans for Days You’re Not Here: We’ll provide you with a workout plan for the days you’re not at the gym, based on the equipment you have access to, so you can stay on track wherever you are.
Frequently Asked Questions
Who is our training programs for?
This program is for people of all fitness levels, especially those over age 50 who haven’t been to the gym in a while or feel intimidated by traditional gyms. Whether you have prior injuries, specific dietary needs, or a lot of weight to lose, our coaches will modify the program to fit your individual needs.