Our Services
Small Group Personal Training (up to 6)
Our Small Group Personal Training is tailored to help you achieve your fitness goals.
You can work at your own pace, get individualized attention to accommodate injuries, and connect with a fun and supportive community. Whether you're new to working out or a seasoned athlete, our program offers the personal attention, support, and accountability you need to succeed.
Nutrition Coaching
We will help customize a plan that will help you get results that also meets your lifestyle without you having to starve yourself or jumping on to the next fad diet. We will help break down your goals into manageable steps that fit into your lifestyle.
Limited space available
Private Training
Experience the benefits of private personal training by working one-on-one with our coaches. We create a customized program tailored to your needs, injuries and abilities, ensuring you receive the personalized attention and guidance necessary to achieve your fitness goals efficiently and safely.
Whether you are coming back from injury and need a little extra attention or have an upcoming event you want to look your best. We can help you every step of the way with accountability and attention.
Limited Space Available
Online Coaching and Programming
Let us take over the reins of your training program. No more wondering about the what, the when, the how, and the how much to do when it comes to getting results.
You will get a customized program based on your goals, equipment access, ability levels, and injury history delivered via an easy to use app.
Whether you live around the corner or across country, we can help keep you accountable and build out a fitness routine that works for your life.
Available Now! Fill out the form below for more information.
WHAT YOU GET FROM RISE FITNESS
RISE Fitness is a small group personal training studio. This means you will work with a
experienced coach every time you come in. No more wondering what to do, is this safe, or getting lost in the crowd.
In our Small Group Personal Training, you will get the attention and coaching you deserve in a fun supportive training environment. Think small dinner party with weights :).
We offer comprehensive program design that follows the latest evidence based training to help you get results safely and effectively.
Your session will start with a warm-up that includes flexibility, stability, and core exercises to make sure your are moving well and ready to work. Then we will transition you to light power training to keep your athletic movement strong.
The next section you transition to is the strength training component. Here we will focus on the foundational strength training exercises based on your abilities. Finally, we finish based on your goals higher intensity finisher.
Our training sessions last about 50 minutes so you can get in, get to work and back to living your life.
We Make It Easy: We do the thinking so you don't have to. Show up and work!
Small Groups: Don't get lost in the crowd again. We get to know you, your abilities, goals, and favorite super hero :)
Low Impact Training: Safe and effective training methods without beating up your joints or have you crawl out of the gym.
Coaching: Personal training in a fun and supportive environment.
Accountability: We help you keep "The Goal, The Goal."
Here are the RESULTS
you can expect from RISE FITNESS.
Get Stronger
In sessions a few session a week you will improve strength and power.
Move Better
Get back in touch with that inner athlete. Improve your stability, mobility, and Balance.
Lose Weight
No more endless hours of cardio. Build back your metabolism and burn calories
Have More Energy
Whether its Tackling Yard Work, Traveling, Or Hobbies-Get back to enjoying the things you Love.
Getting Started is Simple and Easy
1. Set Up A Free Strategy Session
We’ll talk about your goals and what you’re looking for, answer all of your questions and see if RISE FITNESS is the right fit for you.
2. Get A Plan
During your Strategy Session call we talk about you, your goals and prescribe a training plan to help you succeed
3. Try Us Out For 7 Days!
Try RISE Fitness risk-free for 2 weeks and if we haven’t earned your business you can stop with no questions asked and we’ll part as friends.
ABOUT US
Sharon's premier small group personal training studio. We will help you move better, get stronger, so you can live your life to the fullest.
SERVICES
Small Group Personal Training
Private Training
Nutrition Coaching
Online Coaching And Programming
Sports Performance Training
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