+(781) 784-7888

24 Pond Street Sharon, MA 02067

Meet our Team

Mission

We started RISE FITNESS to help create a more approachable entry into getting stronger and more fit for life. A lot of current models focus on big groups, loud music, amped-up coaches with microphones, and high-intensity training as a staple to their programming.

Although this can be a great experience, for many these workouts are not a great place to start. They can be too hard, too chaotic, have you feeling like you are lost in the crowd, and don’t focus on what helps people get lasting results (consistency over intensity).

Our mission is to provide an intimate small-group personal training experience where we get to know you, how you move, injury history, and help you reach your goals without needing earplugs to get through a training session 🙂.

Our goal is to help you develop strength for a resilient body and boost your energy levels, so you can enjoy a strong, healthy, and happy life.

Come experience the difference with a Free 7 Day Pass

Talk With A Trainer

Our Team

Colin McCullough Founder/Owner

My career started as a certified athletic trainer working in a college setting. I loved what I was doing in this role. Lots of problem-solving, helping athletes recover from injuries, and getting them back to their sport better than ever.

The problem…. The lack of control in scheduling and hours of athletic trainers typically covered wasn’t going to be sustainable with a family.

Then came the switch to the fitness industry.

Here I was able to help adults who needed a coach who could simplify their nutrition and help keep them active around injuries, work, family, and whatever else life threw at them day to day.

To my surprise, this was just as rewarding as seeing a soccer player return to play after ACL surgery.

I was able to take my problem-solving skills, passion for helping people, and desire to always improve to help grow a business that included a team of over 20 fitness professionals that serviced well over 300+ adult training clients and 200+ youth athletes.

My goal is to continue using my knowledge and unique experience as a health and fitness professional to help the local community with their health, fitness, and nutrition.

If you need help, I would love to chat about how I can help you simplify your approach to fitness and nutrition so you can get back to living your life.

Kathleen McCullough Founder/Owner

As co-owner and founder, Kath's role is administrative assistant and manager. Kath has been employed as a middle school PE & Health teacher in Medfield, MA for the last 13 years. Her passion is teaching and coaching youth aged kids and also coaches the Girls Lacrosse team for Foxboro High School.

Kath's love for fitness and training began at the University of Massachusetts-Amherst where she played Division I lacrosse. There, she learned proper strength & conditioning training and learned to love how building strength directly impacted self-confidence and longevity.

As a mother of two, placing value on health, nutrition and exercise has been so important to postpartum recovery and overall well-being. Being able to keep up with young kids, fuel properly and complete a strength training program that is sustainable for a busy lifestyle allows her to be present and energized. Kath firmly believes that it doesn't have to be complicated...just consistent.

She is excited to help people get started with their Fitness journey and has been involved with the industry for many years.

Interested In Joining Our Coaching Team?Click Here To Apply!

Talk With A Trainer

How We Train

RISE Fitness is a small group personal training studio. This means you will work with a
experienced coach every time you come in. No more wondering what to do, is this safe, or getting lost in the crowd.

In our Small Group Personal Training, you will get the attention and coaching you deserve in a fun supportive training environment. Think small dinner party with weights :).

We offer comprehensive program design that follows the latest evidence based training to help you get results safely and effectively.

Your session will start with a warm-up that includes flexibility, stability, and core exercises to make sure your are moving well and ready to work. Then we will transition you to light power training to keep your athletic movement strong.

The next section you transition to is the strength training component. Here we will focus on the foundational strength training exercises based on your abilities. Finally, we finish based on your goals higher intensity finisher.

Our training sessions last about 50 minutes so you can get in, get to work and back to living your life.

We Make It Easy: We do the thinking so you don't have to. Show up and work!
Small Groups: Don't get lost in the crowd again. We get to know you, your abilities, goals, and favorite super hero :)
Low Impact Training: Safe and effective training methods without beating up your joints or have you crawl out of the gym.
Coaching: Personal training in a fun and supportive environment.
Accountability: We help you keep "The Goal, The Goal"

Here are the RESULTS

you can expect from RISE FITNESS.

Get Stronger

In sessions a few session a week you will improve strength and power.

Move Better

Get back in touch with that inner athlete. Improve your stability, mobility, and Balance.

Lose Weight

No more endless hours of cardio. Build back Up your metabolism and burn calories

Have More Energy

Whether its Tackling Yard Work, Traveling, Or Hobbies-Get back to enjoying the things you Love.

Getting Started is Simple and Easy

1. Set Up A Free Strategy Session

We’ll talk about your goals and what you’re looking for, answer all of your questions and see if RISE FITNESS is the right fit for you.

2. Get A Plan

During your strategy session we will put together a training plan to help you succeed based on your individual goals and needs.

3. Try Us Out For 7 Days!

Try a RISE FITNESS training for free. If it's a good fit you can join our RISK-FREE 7 Day Pass and if we haven’t earned your business you can stop with no questions asked and we’ll part as friends.