+(781) 784-7888

24 Pond Street Sharon, MA 02067

We help Adults aged 40+ who are looking to get stronger

but are unsure where to start. We help Develop An Enjoyable training routine So you can get back to living life.

Whether you want to get stronger, lose weight, recover from injuries, boost your energy levels, or simply live a more fulfilling life, we're here to guide you every step of the way.

Talk To A Trainer Today

Experience The Difference At

RISE FITNESS

Feeling unsure about how to get back into fitness or adapt to what your body needs now? You're not alone—and we're here to help.

At RISE FITNESS, our mission is simple: to create enjoyable, manageable fitness routines tailored to your abilities and injury history. We understand how much can change over the years, and starting (or restarting) can feel overwhelming.

That’s why we offer personalized training designed for you, with expert guidance and accountability to keep you on track—without wasting hours in the gym or obsessing over calories.

Let’s make fitness work for your life now. Ready to get started?

Talk To A Trainer

SERVICES

Small Group Personal Training

Small Group Personal Training (up to 6 people) is a cost-effective way for you to get the motivation, personalization, and results that you want! In our small group personal training, you will get personalized attention, a supportive community, and have fun with training!

Private Training

Work one on one with our coaches. We will build out a custom program designed based on your needs and abilities.

Limited Space Available

Nutrition Coaching

We will help customize a plan that will help you get results that also meets your lifestyle without you having to starve yourself or jumping on to the next fad diet.

Limited space available

Online Coaching & Programming

Let us take over the reins of your training program. No more wondering about the what, the when, the how, and the how much when it comes to getting results.

Get a customized program based on your goals, equipment access, and ability levels delivered via a easy to use app.

WHAT YOU GET FROM

RISE FITNESS

We Make It Easy: We do the thinking so you don't have to. Show up and work!
Small Groups: Don't get lost in the crowd again. We get to know you, your abilities, goals, and favorite super hero :)
Low Impact Training: Safe and effective training methods without beating up your joints or have you crawl out of the gym.
Coaching: Personal training in a fun and supportive environment.
Accountability: We help you keep "The Goal, The Goal."

Here are the RESULTS

you can expect from RISE Fitness.

Get Stronger

In sessions a few session a week you will improve strength and power.

Move Better

Get back in touch with that inner athlete. Improve your stability, mobility, and Balance.

Lose Weight

No more endless hours of cardio. Build back your metabolism and burn calories.

Have More Energy

Whether its Tackling Yard Work, Traveling, Or Hobbies-Get back to enjoying the things you Love

Getting Started is

Simple & Easy

1. Set Up a Free Strategy Session

We’ll talk about your goals and what you’re looking for, answer all of your questions and see if RISE FITNESS is the right fit for you.

1. Get a Plan

During your strategy session we will put together a training plan to help you succeed based on your individual goals and needs.

3. Try Us Out For 7 Days!

Try a RISE FITNESS training for free. If it's a good fit you can join our risk-free 7 day pass and if we haven’t earned your business you can stop with no questions asked and we’ll part as friends.