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Antidote To Joint Pain
Let's talk about joint pain for a moment. You know that nagging ache in your knees when you climb stairs? Or the stiffness in your shoulders when you reach for something on a high shelf? ...more
fitness ,lifestyle &training tip
November 10, 2024•3 min read
All About Protein
Are you getting enough protein in your diet? It's a question many of us don't consider often enough. We hear about protein shakes and bars, but do we really understand why protein is so important? ...more
Nutrition Tips ,fitness &lifestyle
November 02, 2024•4 min read
Training Mistake: Starting With A Sprint
One of the more common mistakes I see people make when starting a new fitness routine is going from 0 to 100. Don't Make this mistake ...more
fitness ,mind set lifestyle &training tip
October 20, 2024•3 min read
Slower Is Better
By taking it slow, you can stay consistent month after month, year after year. It's better than starting strong and burning out before reaching your potential. ...more
fitness ,mind set &lifestyle
August 23, 2024•3 min read
What to do when your back hurts
Back pain is common but don't let it keep you from getting fit! ...more
fitness ,lifestyle &Back Pain
August 16, 2024•2 min read
Turning Back The Clock
Imagine feeling vibrant, energetic, and healthier than you have in years. It's not just a dream - research shows that you can significantly impact how you age through lifestyle choices. ...more
Nutrition Tips ,fitness mind set &lifestyle
July 28, 2024•2 min read
Why lifestyle>diet
what you do daily is what matters most. ...more
Nutrition Tips ,fitness mind set &lifestyle
July 14, 2024•2 min read
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