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Antidote To Joint Pain
Let's talk about joint pain for a moment. You know that nagging ache in your knees when you climb stairs? Or the stiffness in your shoulders when you reach for something on a high shelf? ...more
fitness ,lifestyle &training tip
November 10, 2024•3 min read
Training Mistake: Starting With A Sprint
One of the more common mistakes I see people make when starting a new fitness routine is going from 0 to 100. Don't Make this mistake ...more
fitness ,mind set lifestyle &training tip
October 20, 2024•3 min read
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